About us
At Pink Fox Fitness, we believe every one deserves a space where movement feels safe, supportive, and genuinely enjoyable. Based in Heathfield, East Sussex, we help women build confidence, strength, and long‑lasting wellbeing through fitness that adapts to real life — not the other way around.
Our approach
We know that stepping into a fitness space can feel daunting. That’s why everything we do is grounded in kindness, choice, and accessibility.
Our sessions are:
Trauma‑informed — your comfort and autonomy always come first
Beginner‑friendly — no pressure, no judgement, no “keeping up”
Adaptable — every movement can be tailored to your needs
Sustainable — focused on long‑term wellbeing, not quick fixes
We celebrate strength, confidence, and real‑life wins — not aesthetics or perfection.
Pink Fox Fitness is for people who want to feel stronger, more confident, and more at home in their bodies, whatever their starting point. We support people who are returning to exercise after time away, navigating physical or emotional barriers, rebuilding trust in movement, or simply looking for a space where they won’t be judged or pushed beyond their comfort.
Many of the people we work with have felt overlooked or intimidated in traditional fitness settings. Some are managing long‑term conditions, stress, trauma, or low confidence. Others just want a friendly, flexible approach that fits around real life.
Wherever you’re beginning, you’ll be met with patience, encouragement, and sessions that adapt to your needs so you can progress at a pace that feels right for you.
Who We Support
If you’re curious about joining us, whether for classes or personal training, you’re welcome to start with a free consultation. It’s a calm, pressure‑free chat to explore what you need and what feels right for you.