Energising Workouts to Lift Your Mood and Strengthen Your Body.

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What is BOOSTfit?

With heart-pumping popular music, stress busting beats and soul empowering songs BOOSTfit is on a mission to give your body and mind a workout you will never get bored of.

We take a variety of class formats and combine them to put a spotlight on your mental and physical wellness. In a friendly, judgement and pressure free community.

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About the Sections

  • The BOOSTfit warm-up eases you in with upbeat music and dynamic movements designed to raise your heart rate and loosen up your muscles.

  • The Stress Bust section is focused on releasing tension and getting rid of any negativity. Set to powerful, stress busting beats, this segment allows us to punch and kick away our stress bubbles away.

  • This section is all about lifting your spirits with fun, feel-good moves set to uplifting music. This part of the class focuses on light-hearted, energising exercises that let you fully enjoy the moment, leaving you feeling positive, confident, and ready to take on anything.

  • Here we focus on building power and endurance with bodyweight and resistance exercises. Set to motivating music, this part targets all major muscle groups, helping you feel stronger and more resilient with each class.

  • Before we stretch we like to end with some cheesy music, to bring your heart rate down and have some more fun before finishing!

  • Finally, we enter our stretch section. This part of the class was put together by our BOOSTfit Osteopath to give you the best stretch after class. Moving gently through all the muscle groups to reduce aching and leave you feeling amazing.

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More about the classes

We know that anxiety about joining a class can be a major barrier to fitness. That’s why we provide you with all the details you need before you even arrive, helping to ease those worries so you can enjoy your fitness journey from the very first session.

Broad Oak Village Hall

Location: Broad Oak Village Hall, Broad Oak, Heathfield

Classes: Mondays and Thursdays at 19:30 - 20:30

Parking: There is plenty of parking right outside this hall.

Access: There is disabled access if needed.

Toilets: The toilets are right in the hall should you need them before, during and after class!

SummerHeath Hall

Location: Summerheath Hall, Summerheath Road, Hailsham BN27 3DR

Classes: Wednesdays at 19:30 - 20:30

Parking: There is plenty of parking right outside this hall.

Access: There is disabled access if needed.

Toilets: The toilets are accessible in the hall should you need them before, during and after class!

St Michaels Church

Location: St Michaels Church Hall, Rotherfield Rd, Jarvis Brook, Crowborough

Classes: Wednesdays at 19:30 - 20:30

Parking: There is plenty of parking right outside this hall. Please park around the hall and block each other in.

Access: There is disabled access if needed.

Toilets: The toilets are right next to the hall should you need them before, during and after class!

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  • "Kelly makes the class fun and enjoyable with her high energy and great attitude. The class is all about moving your body in a way that feels right for you and not weight loss focused, which I appreciate and feel more classes should take this approach to fitness."

    Vicki

  • "Cannot recommend classes with Kelly any more! They are such good fun and we always laugh so much ☺️ They are easy to follow, no matter your fitness ability, and you always feel like you have worked hard!"

    Charlotte

  • "absolutely brilliant class, I always feel better after a boost session! it's a fun energising class with a group of lovely people, Kelly definitely boosts my mood every time I come to a class, you can take the session at your own pace that suits you I have never felt out of place, plus I have become a lot fitter since joining! I definitely recommend giving this a go!"

    Justine

  • "100% recommend Boost fit at Broad Oak village hall! Kelly is the best instructor and puts you at ease instantly. She is motivating and keeps the classes fun and interesting. I find it super hard to stay interested when starting fitness classes, but Kelly has made me want to go back again and again. The routines are super easy to learn and i loved how there were different levels of intensity for different abilities. Working out and having fun"

    Amy

  • "I don’t know what Kelly has done to me, but I suddenly LOVE exercise!!! My friend dragged me along to my first boostfit class, I didn’t have high hopes as I usually can’t stand this sort of thing as I’m unfit, have terrible coordination and always feel like an idiot compared to others in the class....not at boostfit!!! We are all equals there, it doesn’t matter if you get it wrong, everyone has a giggle together and we all push ourselves more than we ever thought we would with Kelly’s fantastic motivation! Several months later and I’m still going, I’m seeing and feeling improvement each week and it really is the highlight of my week! "

    Hayley